| June 2023 |
| Fri 2: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
6.74g |
|
74.53g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
1558 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
80.30g |
|
176.19g |
|
-
|
-
|
| Wed 2: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
72.62g |
|
188.45g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
932 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
48.79g |
|
95.41g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
92.24g |
|
180.69g |
|
2031*
|
 261
|
| November 2021 |
| Mon 22: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
66.33g |
|
170.38g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
443 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
17.97g |
|
62.47g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1642 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
102.39g |
|
147.08g |
|
-
|
-
|
| Tue 14: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
9.79g |
|
76.93g |
|
-
|
-
|
| Mon 13: |
1197 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
75.14g |
|
98.47g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
1597 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
115.27g |
|
143.99g |
|
-
|
-
|
| Sun 25: |
1500 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
73.05g |
|
197.05g |
|
2275*
|
775
|
| Fri 23: |
1053 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
54.65g |
|
136.49g |
|
-
|
-
|
| Wed 21: |
1716 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
75.85g |
|
209.25g |
|
-
|
-
|
| Tue 20: |
1948 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
152.36g |
|
269.34g |
|
2318*
|
370
|
| Mon 19: |
1734 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
91.99g |
|
232.45g |
|
-
|
-
|
| Sun 18: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
108.22g |
|
217.96g |
|
-
|
-
|
| Sat 17: |
1522 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
68.88g |
|
172.60g |
|
-
|
-
|
| Fri 16: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
50.32g |
|
140.77g |
|
-
|
-
|
| Thu 15: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
48.93g |
|
150.69g |
|
-
|
-
|
