| December 2023 |
| Tue 19: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
52.03g |
|
49.15g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
11.77g |
|
67.48g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
22.25g |
|
84.32g |
|
1594*
|
 882
|
| Tue 28: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
17.94g |
|
59.32g |
|
-
|
-
|
| Thu 23: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
29.90g |
|
101.79g |
|
-
|
-
|
| Thu 16: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Wed 15: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
8.00g |
|
28.00g |
|
-
|
-
|
| Mon 13: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
35.21g |
|
133.95g |
|
-
|
-
|
| Sun 12: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
36.38g |
|
84.25g |
|
-
|
-
|
| Sat 11: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
38.40g |
|
107.92g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
47.84g |
|
44.74g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
35.19g |
|
110.49g |
|
-
|
-
|
| Tue 19: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
11.25g |
|
21.65g |
|
-
|
-
|
| Mon 18: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
14.45g |
|
76.55g |
|
-
|
-
|
| Sun 17: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
27.86g |
|
89.74g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
37.01g |
|
111.22g |
|
-
|
-
|
| Sat 24: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
23.34g |
|
119.79g |
|
-
|
-
|
| Fri 23: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
37.30g |
|
120.88g |
|
-
|
-
|
| Thu 22: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
53.98g |
|
123.35g |
|
-
|
-
|
| Wed 21: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
28.01g |
|
69.16g |
|
-
|
-
|
