mJane77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
66.51g
 
43.14g
 
144.05g
1516*  172
Thu 1: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
66.64g
 
44.35g
 
189.50g
1952*  413
July 2024
Wed 31: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
38.33g
 
47.03g
 
166.54g
1987*  783
Tue 30: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
44.28g
 
53.46g
 
210.60g
1957*  499
Mon 29: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
29.69g
 
44.19g
 
199.00g
2240*  987
Sun 28: - - 1689* -
Sat 27: - - 1738* -
Fri 26: - - 1688* -
Thu 25: - - 1676* -
Wed 24: 271 * 17%
Fat:
 
Prot:
 
Carbs:
9.09g
 
9.22g
 
36.70g
1852*  1581
Tue 23: 251 * 16%
Fat:
 
Prot:
 
Carbs:
8.40g
 
19.00g
 
24.55g
1915*  1664
Mon 22: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
45.27g
 
55.98g
 
125.45g
1612*  478
Sun 21: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
52.67g
 
56.74g
 
88.73g
1820*  731
Sat 20: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
57.11g
 
36.36g
 
107.24g
1979*  879
Fri 19: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
39.00g
 
59.80g
 
140.88g
2134*  956
Thu 18: 398 * 25%
Fat:
 
Prot:
 
Carbs:
19.71g
 
11.50g
 
36.55g
1837*  1439
Wed 17: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
48.37g
 
56.75g
 
189.40g
2224*  794
Tue 16: - - 1893* -
Mon 15: 353 * 22%
Fat:
 
Prot:
 
Carbs:
10.45g
 
9.67g
 
56.72g
1912*  1559
Sun 14: 765 * 48%
Fat:
 
Prot:
 
Carbs:
23.77g
 
39.69g
 
98.26g
1905*  1140
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