| October 2022 |
| Sun 23: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
22.62g |
|
17.26g |
|
-
|
-
|
| Sat 22: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
30.91g |
|
56.79g |
|
-
|
-
|
| Fri 21: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
81.08g |
|
116.14g |
|
-
|
-
|
| Thu 20: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
69.65g |
|
106.61g |
|
-
|
-
|
| Wed 19: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
50.59g |
|
90.27g |
|
-
|
-
|
| Tue 18: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
48.84g |
|
99.73g |
|
-
|
-
|
| Mon 17: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
51.79g |
|
82.40g |
|
-
|
-
|
| Sun 16: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
78.01g |
|
31.84g |
|
-
|
-
|
| Sat 15: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
50.01g |
|
125.68g |
|
-
|
-
|
| Fri 14: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
70.20g |
|
139.75g |
|
-
|
-
|
| Thu 13: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
49.24g |
|
149.38g |
|
-
|
-
|
| Wed 12: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
43.07g |
|
112.88g |
|
-
|
-
|
| Tue 11: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
64.36g |
|
94.19g |
|
-
|
-
|
| Mon 10: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
57.80g |
|
70.54g |
|
-
|
-
|
| Sun 9: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
35.55g |
|
74.83g |
|
-
|
-
|
| Sat 8: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
27.38g |
|
107.39g |
|
-
|
-
|
| Fri 7: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
55.01g |
|
90.72g |
|
-
|
-
|
| Thu 6: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
49.90g |
|
101.42g |
|
-
|
-
|
| Wed 5: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
29.61g |
|
90.93g |
|
-
|
-
|
| Tue 4: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
31.89g |
|
127.63g |
|
-
|
-
|
