| August 2021 |
| Sun 1: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
37.77g |
|
233.39g |
|
1587*
|
|
| July 2021 |
| Sat 31: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
38.79g |
|
157.40g |
|
1587*
|
 515
|
| Fri 30: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
44.47g |
|
175.03g |
|
1587*
|
371
|
| Thu 29: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
44.43g |
|
171.45g |
|
1924*
|
603
|
| Wed 28: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
57.69g |
|
186.20g |
|
1942*
|
368
|
| Tue 27: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
56.23g |
|
163.07g |
|
1899*
|
444
|
| Mon 26: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
33.79g |
|
212.65g |
|
1873*
|
497
|
| Sun 25: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
51.65g |
|
179.75g |
|
1587*
|
219
|
| Sat 24: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
58.56g |
|
272.81g |
|
1587*
|
99
|
| Fri 23: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
37.96g |
|
123.91g |
|
1711*
|
698
|
| Thu 22: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
18.75g |
|
196.52g |
|
1778*
|
468
|
| Wed 21: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
59.22g |
|
272.54g |
|
1675*
|
 66
|
| Tue 20: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
27.88g |
|
193.13g |
|
1878*
|
528
|
| Mon 19: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
41.76g |
|
171.99g |
|
1587*
|
348
|
| Sun 18: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
42.44g |
|
250.39g |
|
1587*
|
123
|
| Sat 17: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
58.39g |
|
174.49g |
|
1848*
|
349
|
| Fri 16: |
1863 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
67.95g |
|
243.39g |
|
1814*
|
49
|
| Thu 15: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
36.62g |
|
176.98g |
|
1789*
|
523
|
| Wed 14: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
61.37g |
|
212.39g |
|
1759*
|
260
|
| Tue 13: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
63.12g |
|
233.13g |
|
1713*
|
108
|
