fahmi miftahuddin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 795 * 44%
Fat:
 
Prot:
 
Carbs:
16.81g
 
69.13g
 
88.95g
- -
Wed 10: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
22.00g
- -
November 2022
Thu 3: 409 * 23%
Fat:
 
Prot:
 
Carbs:
6.98g
 
12.91g
 
75.19g
- -
August 2022
Tue 30: 584 * 32%
Fat:
 
Prot:
 
Carbs:
18.39g
 
35.96g
 
72.85g
- -
Mon 29: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
37.59g
 
59.97g
 
147.13g
- -
Sat 27: 630 * 35%
Fat:
 
Prot:
 
Carbs:
23.39g
 
36.08g
 
76.98g
- -
Fri 26: 379 * 21%
Fat:
 
Prot:
 
Carbs:
16.83g
 
29.47g
 
35.93g
- -
Thu 25: 944 * 52%
Fat:
 
Prot:
 
Carbs:
26.93g
 
59.04g
 
119.11g
- -
Wed 24: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
53.27g
 
101.98g
 
228.34g
- -
Tue 23: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
57.79g
 
150.31g
 
180.54g
- -
Mon 22: 535 * 30%
Fat:
 
Prot:
 
Carbs:
5.70g
 
49.45g
 
68.64g
- -
June 2022
Tue 21: 402 * 24%
Fat:
 
Prot:
 
Carbs:
15.87g
 
31.86g
 
35.32g
- -
May 2022
Tue 17: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
31.31g
 
72.61g
 
113.28g
- -
Mon 16: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
58.10g
 
120.94g
 
142.93g
- -
Wed 11: 893 * 53%
Fat:
 
Prot:
 
Carbs:
38.94g
 
57.86g
 
82.88g
- -
Tue 10: 387 * 23%
Fat:
 
Prot:
 
Carbs:
15.71g
 
36.77g
 
26.31g
- -
December 2021
Wed 8: 194 * 11%
Fat:
 
Prot:
 
Carbs:
7.54g
 
9.72g
 
20.95g
- -
Tue 7: 826 * 49%
Fat:
 
Prot:
 
Carbs:
22.92g
 
77.64g
 
71.82g
- -
Mon 6: 907 * 53%
Fat:
 
Prot:
 
Carbs:
32.74g
 
43.33g
 
112.66g
- -
Sat 4: 117 * 7%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.02g
 
31.14g
- -
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