sthefanysantos49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 450 * 24%
Fat:
 
Prot:
 
Carbs:
23.52g
 
29.47g
 
28.96g
- -
Fri 28: 389 * 20%
Fat:
 
Prot:
 
Carbs:
18.54g
 
17.32g
 
39.43g
- -
Thu 27: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
57.86g
 
85.45g
 
122.44g
- -
Wed 26: 526 * 28%
Fat:
 
Prot:
 
Carbs:
13.94g
 
26.44g
 
77.13g
- -
Mon 24: 814 * 43%
Fat:
 
Prot:
 
Carbs:
25.33g
 
44.51g
 
104.26g
2345*  1531
Thu 13: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
56.72g
 
61.12g
 
188.34g
- -
Wed 12: 441 * 23%
Fat:
 
Prot:
 
Carbs:
17.94g
 
26.46g
 
41.70g
- -
Mon 3: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
66.26g
 
71.58g
 
88.27g
- -
Sun 2: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
51.52g
 
70.27g
 
87.99g
- -
April 2021
Fri 30: 163 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.20g
 
19.00g
- -
Thu 29: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
71.66g
 
71.67g
 
157.92g
- -
Wed 28: 918 * 48%
Fat:
 
Prot:
 
Carbs:
47.25g
 
67.39g
 
49.79g
- -
Tue 27: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
53.12g
 
56.36g
 
75.69g
- -
Mon 26: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
28.01g
 
95.90g
 
98.85g
- -
Sun 25: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
47.64g
 
76.94g
 
94.38g
- -
Sat 24: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
64.27g
 
55.50g
 
128.75g
2181*  842
Fri 23: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
39.53g
 
98.50g
 
142.79g
2204*  858
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