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dmartinez29999's Diet Calendar - September 2024

dmartinez29999's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2932 Cals	(Fat: 129.28g, Protein: 125.43g, Carbs: 320.50g)
Monthly Total:	Exercise: 0 Cals		Food: 55713 Cals	(Fat: 2456.25g, Protein: 2383.25g, Carbs: 6089.45g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 3444* -
2 2889* -	3 2644* -	4 2735* -	5 2965* -	6 3897* -	7 3139* -	8 865* -
9 3231* -	10 2856* -	11 3130* -	12 3352* -	13 2649* -	14 2915* -	15 3171* -
16 3180* -	17 2653* -	18 3844* -	19 2154* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

98%

of RDI*

(2932 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (39%)

Protein (17%)

*Based on an RDI of 3000 calories (31 Mar 24)

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