AlenkaS25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 293 * 18%
Fat:
 
Prot:
 
Carbs:
17.75g
 
25.46g
 
12.17g
- -
October 2023
Tue 31: 829 * 52%
Fat:
 
Prot:
 
Carbs:
38.95g
 
48.99g
 
77.87g
- -
Mon 23: 893 * 56%
Fat:
 
Prot:
 
Carbs:
40.77g
 
68.31g
 
61.61g
- -
Wed 18: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.58g
 
3.65g
- -
Mon 16: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
51.59g
 
84.48g
 
103.48g
- -
Fri 13: 894 * 56%
Fat:
 
Prot:
 
Carbs:
24.49g
 
91.38g
 
69.55g
- -
Mon 9: 892 * 56%
Fat:
 
Prot:
 
Carbs:
48.71g
 
71.98g
 
35.49g
- -
Fri 6: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
42.41g
 
96.24g
 
70.25g
- -
Thu 5: 889 * 56%
Fat:
 
Prot:
 
Carbs:
35.15g
 
81.02g
 
56.34g
- -
Wed 4: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
46.96g
 
77.33g
 
169.83g
- -
Tue 3: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
52.57g
 
98.44g
 
128.46g
- -
Mon 2: 751 * 47%
Fat:
 
Prot:
 
Carbs:
36.21g
 
59.54g
 
44.90g
- -
September 2023
Sat 30: 354 * 22%
Fat:
 
Prot:
 
Carbs:
18.53g
 
26.67g
 
21.34g
- -
Fri 29: 613 * 38%
Fat:
 
Prot:
 
Carbs:
28.81g
 
47.77g
 
37.53g
- -
Thu 28: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
61.67g
 
96.05g
 
170.88g
- -
Wed 27: 2291 * 143%
Fat:
 
Prot:
 
Carbs:
36.49g
 
130.87g
 
184.90g
- -
Tue 26: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
43.61g
 
86.94g
 
133.24g
- -
Mon 25: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
25.26g
 
76.42g
 
145.12g
- -
Sun 24: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
48.77g
 
38.77g
 
176.31g
- -
Fri 22: 700 * 44%
Fat:
 
Prot:
 
Carbs:
30.14g
 
64.06g
 
44.08g
- -
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