Amanda.Alfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 16: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
45.33g
 
58.05g
 
224.94g
- -
Thu 7: 92 * 9%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.16g
 
22.61g
- -
September 2022
Tue 20: 435 * 44%
Fat:
 
Prot:
 
Carbs:
23.99g
 
27.36g
 
27.56g
- -
Mon 19: 204 * 20%
Fat:
 
Prot:
 
Carbs:
8.14g
 
8.57g
 
25.88g
2473*  2269
January 2022
Mon 3: 76 * 8%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.78g
 
18.70g
1971*  1895
Sat 1: 1379 * 138%
Fat:
 
Prot:
 
Carbs:
72.39g
 
107.36g
 
73.90g
2100*  721
December 2021
Fri 31: - - 2143* -
November 2021
Tue 2: 809 * 81%
Fat:
 
Prot:
 
Carbs:
16.56g
 
31.58g
 
140.39g
- -
Mon 1: 1437 * 144%
Fat:
 
Prot:
 
Carbs:
60.00g
 
63.85g
 
157.60g
- -
October 2021
Fri 29: 601 * 60%
Fat:
 
Prot:
 
Carbs:
24.12g
 
31.22g
 
64.51g
- -
Thu 28: 939 * 94%
Fat:
 
Prot:
 
Carbs:
35.75g
 
35.93g
 
119.11g
- -
Tue 19: 843 * 84%
Fat:
 
Prot:
 
Carbs:
55.37g
 
23.64g
 
176.55g
- -
Wed 13: 971 * 97%
Fat:
 
Prot:
 
Carbs:
61.74g
 
24.50g
 
196.99g
- -
Tue 12: 271 * 27%
Fat:
 
Prot:
 
Carbs:
10.99g
 
4.66g
 
39.66g
- -
Mon 11: 603 * 60%
Fat:
 
Prot:
 
Carbs:
33.79g
 
18.15g
 
111.91g
- -
Sun 10: 824 * 82%
Fat:
 
Prot:
 
Carbs:
20.42g
 
46.33g
 
116.42g
- -
Mon 4: 1396 * 140%
Fat:
 
Prot:
 
Carbs:
57.74g
 
81.50g
 
137.74g
- -
September 2021
Sun 26: 875 * 88%
Fat:
 
Prot:
 
Carbs:
32.55g
 
67.48g
 
80.40g
- -
June 2021
Mon 28: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
67.94g
 
27.62g
 
207.03g
- -
Sun 27: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
30.84g
 
46.99g
 
190.63g
- -
May 2021
Fri 7: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
71.05g
 
51.76g
 
137.19g
- -
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