| July 2023 |
| Thu 13: |
1445 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
73.11g |
|
152.12g |
|
-
|
-
|
| Wed 12: |
1558 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
94.10g |
|
140.63g |
|
-
|
-
|
| Tue 11: |
1674 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
81.44g |
|
117.92g |
|
-
|
-
|
| Mon 10: |
1495 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
93.63g |
|
151.35g |
|
-
|
-
|
| Sun 9: |
1647 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
93.63g |
|
149.90g |
|
-
|
-
|
| Sat 8: |
1440 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
98.31g |
|
125.64g |
|
-
|
-
|
| Fri 7: |
1661 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
95.35g |
|
174.20g |
|
-
|
-
|
| Thu 6: |
1615 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
109.47g |
|
157.39g |
|
-
|
-
|
| Wed 5: |
1315 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
93.80g |
|
125.46g |
|
-
|
-
|
| Tue 4: |
1641 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
111.97g |
|
149.48g |
|
-
|
-
|
| Mon 3: |
1641 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
111.97g |
|
149.48g |
|
-
|
-
|
| Sun 2: |
1644 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
97.90g |
|
168.34g |
|
-
|
-
|
| Sat 1: |
1602 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
104.43g |
|
143.66g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1711 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
98.64g |
|
142.99g |
|
-
|
-
|
| Thu 29: |
1569 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
108.43g |
|
120.42g |
|
-
|
-
|
| Wed 28: |
1613 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
98.16g |
|
139.27g |
|
-
|
-
|
| Tue 27: |
1425 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
78.45g |
|
95.64g |
|
-
|
-
|
| Mon 26: |
1704 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
47.33g |
|
199.09g |
|
-
|
-
|
| Sun 25: |
1604 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
82.21g |
|
148.99g |
|
-
|
-
|
| Sat 24: |
1651 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
90.62g |
|
144.48g |
|
-
|
-
|
