| August 2023 |
| Fri 18: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
14.80g |
|
13.85g |
|
-
|
-
|
| Thu 17: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
50.95g |
|
51.59g |
|
-
|
-
|
| Wed 16: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
60.68g |
|
91.43g |
|
-
|
-
|
| Tue 15: |
1838 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.74g |
|
126.10g |
|
136.94g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
32.16g |
|
142.95g |
|
-
|
-
|
| Fri 7: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
104.79g |
|
75.20g |
|
132.82g |
|
-
|
-
|
| Thu 6: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.56g |
|
49.28g |
|
121.96g |
|
-
|
-
|
| Wed 5: |
1860 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.02g |
|
76.21g |
|
182.11g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
24.75g |
|
91.50g |
|
-
|
-
|
| Wed 15: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
46.89g |
|
89.39g |
|
-
|
-
|
| Tue 14: |
1683 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
66.51g |
|
142.80g |
|
-
|
-
|
| Mon 13: |
1962 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
111.30g |
|
62.43g |
|
180.70g |
|
-
|
-
|
| Sun 12: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
22.37g |
|
104.23g |
|
-
|
-
|
| Sat 11: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
60.68g |
|
89.99g |
|
-
|
-
|
| Fri 10: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
47.90g |
|
108.58g |
|
-
|
-
|
| Thu 9: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
118.11g |
|
67.10g |
|
85.06g |
|
-
|
-
|
| Wed 8: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.31g |
|
62.40g |
|
153.66g |
|
-
|
-
|
| Tue 7: |
1872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.61g |
|
72.15g |
|
170.15g |
|
1458*
|
 414
|
| Mon 6: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
53.01g |
|
106.44g |
|
-
|
-
|
| Sun 5: |
1903 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.29g |
|
91.66g |
|
132.01g |
|
-
|
-
|
