riayola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 139 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.53g
 
27.88g
1595*  1456
Mon 3: 378 * 20%
Fat:
 
Prot:
 
Carbs:
11.70g
 
7.50g
 
61.10g
- -
Sat 1: 130 * 7%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.01g
 
10.24g
- -
April 2021
Fri 30: 685 * 36%
Fat:
 
Prot:
 
Carbs:
21.11g
 
34.87g
 
93.38g
- -
Thu 29: 731 * 38%
Fat:
 
Prot:
 
Carbs:
20.26g
 
30.06g
 
110.42g
- -
Wed 28: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
33.64g
 
58.50g
 
182.49g
- -
Tue 27: 381 * 20%
Fat:
 
Prot:
 
Carbs:
7.46g
 
30.25g
 
55.22g
- -
Mon 26: 554 * 29%
Fat:
 
Prot:
 
Carbs:
26.69g
 
21.79g
 
59.45g
- -
Sun 25: 500 * 26%
Fat:
 
Prot:
 
Carbs:
14.22g
 
31.98g
 
62.50g
- -
Sat 24: 220 * 12%
Fat:
 
Prot:
 
Carbs:
11.86g
 
4.90g
 
23.44g
- -
Fri 23: 706 * 37%
Fat:
 
Prot:
 
Carbs:
28.42g
 
22.16g
 
91.67g
- -
Thu 22: 506 * 27%
Fat:
 
Prot:
 
Carbs:
31.50g
 
26.45g
 
32.75g
- -
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