| September 2021 |
| Wed 29: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
51.21g |
|
133.01g |
|
1692*
|
 420
|
| Tue 28: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
53.92g |
|
131.05g |
|
1672*
|
336
|
| Mon 27: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.45g |
|
45.09g |
|
124.35g |
|
1773*
|
235
|
| Sun 26: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
58.78g |
|
149.17g |
|
-
|
-
|
| Fri 24: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
60.14g |
|
93.76g |
|
-
|
-
|
| Thu 23: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
58.23g |
|
133.17g |
|
1726*
|
435
|
| Wed 22: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
7.43g |
|
11.83g |
|
-
|
-
|
| Tue 21: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
48.60g |
|
203.79g |
|
1899*
|
494
|
| Mon 20: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
50.06g |
|
158.63g |
|
1883*
|
697
|
| Sun 19: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
69.05g |
|
138.72g |
|
-
|
-
|
| Sat 18: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
125.76g |
|
116.34g |
|
-
|
-
|
| Fri 17: |
1902 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
68.06g |
|
263.32g |
|
1984*
|
82
|
| Thu 16: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
57.43g |
|
206.67g |
|
-
|
-
|
| Wed 15: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
29.40g |
|
193.60g |
|
2016*
|
807
|
| Tue 14: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
78.60g |
|
189.49g |
|
2048*
|
452
|
| Mon 13: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
71.28g |
|
180.16g |
|
2425*
|
972
|
| Sun 12: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
58.84g |
|
213.09g |
|
1702*
|
106
|
| Sat 11: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
80.41g |
|
215.40g |
|
1420*
|
 157
|
| Fri 10: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
71.13g |
|
105.93g |
|
-
|
-
|
| Thu 9: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
69.79g |
|
154.98g |
|
2132*
|
793
|
