| June 2023 |
| Fri 23: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
81.50g |
|
149.16g |
|
-
|
-
|
| Thu 22: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
5.41g |
|
24.27g |
|
-
|
-
|
| Wed 21: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
54.65g |
|
122.70g |
|
-
|
-
|
| Tue 20: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
46.66g |
|
149.69g |
|
-
|
-
|
| Mon 19: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
40.77g |
|
51.85g |
|
-
|
-
|
| Sat 17: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
19.66g |
|
36.88g |
|
-
|
-
|
| Fri 16: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
53.57g |
|
65.92g |
|
-
|
-
|
| Thu 15: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
42.15g |
|
122.75g |
|
-
|
-
|
| Wed 14: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
50.95g |
|
161.27g |
|
-
|
-
|
| Tue 13: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
57.79g |
|
152.33g |
|
-
|
-
|
| Fri 9: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
36.80g |
|
98.85g |
|
-
|
-
|
| Thu 8: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
75.07g |
|
131.39g |
|
-
|
-
|
| Wed 7: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
61.18g |
|
140.60g |
|
-
|
-
|
| Tue 6: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
45.12g |
|
203.81g |
|
-
|
-
|
| Mon 5: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
58.75g |
|
176.62g |
|
-
|
-
|
| Sun 4: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.39g |
|
47.65g |
|
147.14g |
|
-
|
-
|
| Sat 3: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
11.64g |
|
40.35g |
|
-
|
-
|
| Fri 2: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
63.63g |
|
159.77g |
|
-
|
-
|
| Thu 1: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
61.65g |
|
164.83g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
65.60g |
|
153.60g |
|
-
|
-
|
