Lena_Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.24g
 
18.73g
- -
April 2023
Thu 27: 806 * 54%
Fat:
 
Prot:
 
Carbs:
33.71g
 
42.30g
 
79.83g
1637*  831
Wed 26: - - 1691* -
Tue 25: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
36.88g
 
78.20g
 
106.92g
1676*  598
Mon 24: 913 * 61%
Fat:
 
Prot:
 
Carbs:
24.39g
 
46.58g
 
131.66g
1646*  733
Sun 23: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
49.63g
 
58.00g
 
155.33g
- -
March 2023
Fri 10: 418 * 28%
Fat:
 
Prot:
 
Carbs:
4.27g
 
17.51g
 
77.41g
- -
Thu 9: 953 * 64%
Fat:
 
Prot:
 
Carbs:
30.34g
 
39.71g
 
132.40g
- -
Wed 8: 893 * 60%
Fat:
 
Prot:
 
Carbs:
39.30g
 
52.55g
 
80.77g
1379*  486
Tue 7: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
35.98g
 
49.49g
 
141.08g
1640*  563
January 2023
Tue 17: 502 * 33%
Fat:
 
Prot:
 
Carbs:
10.94g
 
17.42g
 
85.11g
- -
Mon 16: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
42.59g
 
68.94g
 
83.13g
- -
September 2022
Wed 21: 138 * 9%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.10g
 
20.70g
- -
Wed 14: 850 * 57%
Fat:
 
Prot:
 
Carbs:
28.65g
 
46.71g
 
105.15g
1352*  502
Fri 9: 453 * 30%
Fat:
 
Prot:
 
Carbs:
30.43g
 
18.44g
 
27.88g
- -
Wed 7: 701 * 47%
Fat:
 
Prot:
 
Carbs:
14.10g
 
30.22g
 
113.90g
1635*  934
Tue 6: 835 * 56%
Fat:
 
Prot:
 
Carbs:
33.03g
 
44.46g
 
82.52g
- -
Mon 5: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
46.73g
 
71.23g
 
155.29g
1679*  353
July 2022
Tue 26: 678 * 45%
Fat:
 
Prot:
 
Carbs:
20.95g
 
42.67g
 
83.55g
1434*  756
Fri 22: 405 * 27%
Fat:
 
Prot:
 
Carbs:
11.40g
 
26.75g
 
50.94g
- -
Thu 21: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
35.95g
 
73.10g
 
124.04g
1568*  452
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