CirillaDL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 882 * 42%
Fat:
 
Prot:
 
Carbs:
47.06g
 
30.51g
 
93.04g
1072*  190
Fri 26: 685 * 33%
Fat:
 
Prot:
 
Carbs:
32.09g
 
65.73g
 
29.22g
1482*  797
Thu 25: - - 1459* -
Wed 24: 967 * 46%
Fat:
 
Prot:
 
Carbs:
29.30g
 
81.80g
 
98.00g
1711*  744
Tue 23: 794 * 38%
Fat:
 
Prot:
 
Carbs:
35.67g
 
63.59g
 
58.74g
1660*  866
Mon 22: 817 * 39%
Fat:
 
Prot:
 
Carbs:
36.90g
 
43.01g
 
81.78g
1681*  864
Sun 21: - - 1578* -
Sat 20: - - 1456* -
Fri 19: - - 1570* -
Thu 18: 488 * 23%
Fat:
 
Prot:
 
Carbs:
12.12g
 
43.63g
 
51.77g
1456*  968
Wed 17: - - 1473* -
Tue 16: - - 1499* -
Mon 15: 709 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
68.89g
 
47.46g
1678*  969
Sun 14: - - 1577* -
Sat 13: - - 1484* -
Fri 12: - - 1415* -
Thu 11: - - 1458* -
Wed 10: - - 1500* -
Tue 9: 887 * 42%
Fat:
 
Prot:
 
Carbs:
20.75g
 
71.59g
 
97.82g
1609*  722
Mon 8: - - 1476* -
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