| Daily Average: |
Exercise: 1720 Cals |
|
Food: 648 Cals |
(Fat: 30.82g, Protein: 54.64g, Carbs: 41.66g) |
| Monthly Total: |
Exercise: 13764 Cals |
|
Food: 2594 Cals |
(Fat: 123.27g, Protein: 218.55g, Carbs: 166.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1363 |
|
|
2
|
3
|
Net -1282 |
|
4
|
5
|
6
|
Net -1248 |
|
7
|
Net -1434 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
|
|
*Based on an RDI of 2100 calories (01 Dec 23)
|
