pannou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1015 * 62%
Fat:
 
Prot:
 
Carbs:
41.01g
 
27.08g
 
138.88g
- -
Thu 19: 1531 * 93%
Fat:
 
Prot:
 
Carbs:
62.76g
 
42.40g
 
210.72g
- -
Tue 17: 2362 * 143%
Fat:
 
Prot:
 
Carbs:
98.53g
 
83.78g
 
287.51g
- -
Mon 16: 2425 * 147%
Fat:
 
Prot:
 
Carbs:
115.54g
 
53.66g
 
297.30g
- -
Wed 11: 2000 * 121%
Fat:
 
Prot:
 
Carbs:
76.14g
 
66.46g
 
267.57g
- -
Tue 10: 2161 * 131%
Fat:
 
Prot:
 
Carbs:
92.07g
 
70.30g
 
264.23g
- -
Mon 9: 2166 * 131%
Fat:
 
Prot:
 
Carbs:
88.95g
 
68.16g
 
274.79g
- -
Sun 8: 1811 * 110%
Fat:
 
Prot:
 
Carbs:
72.26g
 
62.79g
 
230.77g
- -
Wed 4: 2006 * 122%
Fat:
 
Prot:
 
Carbs:
83.57g
 
67.28g
 
248.90g
- -
August 2024
Thu 29: 1928 * 117%
Fat:
 
Prot:
 
Carbs:
70.53g
 
62.87g
 
263.02g
- -
Wed 28: 1862 * 113%
Fat:
 
Prot:
 
Carbs:
72.88g
 
57.10g
 
246.95g
- -
Tue 27: 1815 * 110%
Fat:
 
Prot:
 
Carbs:
68.33g
 
57.71g
 
249.19g
- -
Mon 26: 2121 * 129%
Fat:
 
Prot:
 
Carbs:
82.02g
 
74.90g
 
274.50g
- -
Sun 25: 1874 * 114%
Fat:
 
Prot:
 
Carbs:
74.18g
 
65.70g
 
237.85g
- -
Sat 24: 1794 * 109%
Fat:
 
Prot:
 
Carbs:
71.79g
 
64.85g
 
219.81g
- -
Thu 22: 1754 * 106%
Fat:
 
Prot:
 
Carbs:
66.75g
 
60.75g
 
224.79g
- -
Wed 21: 2016 * 122%
Fat:
 
Prot:
 
Carbs:
81.73g
 
68.74g
 
254.09g
- -
Tue 20: 2020 * 122%
Fat:
 
Prot:
 
Carbs:
79.58g
 
65.79g
 
263.99g
- -
Mon 19: 2306 * 140%
Fat:
 
Prot:
 
Carbs:
103.87g
 
78.22g
 
270.25g
- -
Sat 17: 2023 * 123%
Fat:
 
Prot:
 
Carbs:
86.10g
 
64.79g
 
247.09g
- -
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