willmurtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 778 * 65%
Fat:
 
Prot:
 
Carbs:
12.73g
 
130.14g
 
37.78g
- -
Thu 19: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
57.69g
 
125.10g
 
101.97g
- -
Wed 18: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
88.77g
 
138.70g
 
63.34g
- -
Tue 17: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
106.61g
 
137.36g
 
64.59g
- -
Mon 16: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
72.02g
 
159.18g
 
52.97g
- -
Tue 10: 2010 * 168%
Fat:
 
Prot:
 
Carbs:
91.63g
 
87.36g
 
208.36g
- -
Mon 9: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
71.15g
 
113.51g
 
77.95g
- -
Sun 8: 2278 * 190%
Fat:
 
Prot:
 
Carbs:
69.45g
 
96.92g
 
314.53g
- -
Sat 7: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
69.53g
 
87.97g
 
85.05g
- -
Fri 6: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
87.74g
 
72.72g
 
98.56g
- -
Thu 5: 846 * 70%
Fat:
 
Prot:
 
Carbs:
46.33g
 
15.22g
 
97.08g
- -
Wed 4: 249 * 21%
Fat:
 
Prot:
 
Carbs:
3.30g
 
43.96g
 
10.52g
- -
Tue 3: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
65.89g
 
119.53g
 
92.63g
- -
Mon 2: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
86.32g
 
77.79g
 
80.85g
- -
Sun 1: 968 * 81%
Fat:
 
Prot:
 
Carbs:
57.71g
 
70.16g
 
39.47g
- -
August 2024
Sat 31: 1993 * 166%
Fat:
 
Prot:
 
Carbs:
96.60g
 
82.92g
 
204.91g
- -
Fri 30: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
72.80g
 
82.60g
 
129.77g
- -
Thu 29: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
92.90g
 
122.06g
 
66.43g
- -
Wed 28: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
74.84g
 
78.25g
 
141.66g
- -
Tue 27: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
72.10g
 
65.91g
 
103.64g
- -
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