| June 2022 |
| Wed 22: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
80.02g |
|
148.32g |
|
-
|
-
|
| Sun 19: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
26.77g |
|
239.57g |
|
-
|
-
|
| Sat 18: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
37.40g |
|
140.98g |
|
-
|
-
|
| Fri 17: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
29.69g |
|
87.32g |
|
-
|
-
|
| Thu 16: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
27.08g |
|
123.48g |
|
-
|
-
|
| Wed 15: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
44.55g |
|
129.94g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
6.48g |
|
44.67g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
36.75g |
|
60.22g |
|
-
|
-
|
| Sat 21: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
38.36g |
|
130.18g |
|
-
|
-
|
| Fri 20: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
76.48g |
|
65.00g |
|
-
|
-
|
| Thu 19: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
51.05g |
|
107.27g |
|
1929*
|
 1154
|
| Wed 18: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
46.82g |
|
92.50g |
|
-
|
-
|
| Tue 17: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
45.50g |
|
159.11g |
|
-
|
-
|
| Sun 1: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
6.60g |
|
79.81g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
30.80g |
|
112.55g |
|
-
|
-
|
| Mon 12: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.56g |
|
24.84g |
|
-
|
-
|
| Sun 11: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
39.88g |
|
131.52g |
|
-
|
-
|
| Fri 9: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
13.58g |
|
22.94g |
|
-
|
-
|
| Thu 8: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
15.44g |
|
33.81g |
|
-
|
-
|
| Wed 7: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
30.46g |
|
181.26g |
|
-
|
-
|
