letoliveiracunha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 267 * 22%
Fat:
 
Prot:
 
Carbs:
16.28g
 
15.38g
 
14.23g
- -
January 2024
Tue 2: 312 * 26%
Fat:
 
Prot:
 
Carbs:
8.60g
 
28.70g
 
23.91g
- -
November 2023
Fri 3: 279 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.90g
 
36.40g
- -
February 2023
Fri 17: 700 * 58%
Fat:
 
Prot:
 
Carbs:
9.74g
 
63.74g
 
92.87g
- -
November 2022
Tue 29: 162 * 14%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.28g
 
42.50g
- -
Mon 28: 527 * 44%
Fat:
 
Prot:
 
Carbs:
15.31g
 
48.76g
 
48.30g
- -
Fri 25: 305 * 25%
Fat:
 
Prot:
 
Carbs:
12.55g
 
16.99g
 
33.97g
- -
Thu 24: 114 * 10%
Fat:
 
Prot:
 
Carbs:
0.21g
 
4.07g
 
23.31g
- -
Tue 22: 94 * 8%
Fat:
 
Prot:
 
Carbs:
3.12g
 
2.99g
 
14.83g
- -
Mon 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Thu 17: 476 * 40%
Fat:
 
Prot:
 
Carbs:
16.35g
 
37.38g
 
47.95g
- -
Wed 16: 45 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.68g
 
11.21g
- -
Mon 14: 361 * 30%
Fat:
 
Prot:
 
Carbs:
6.41g
 
32.64g
 
44.06g
- -
Thu 10: 136 * 11%
Fat:
 
Prot:
 
Carbs:
7.08g
 
10.05g
 
7.46g
- -
Wed 9: 828 * 69%
Fat:
 
Prot:
 
Carbs:
24.02g
 
57.01g
 
102.28g
- -
Tue 8: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.25g
- -
October 2022
Mon 17: 296 * 25%
Fat:
 
Prot:
 
Carbs:
9.36g
 
19.82g
 
33.22g
- -
August 2022
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