| November 2023 |
| Thu 23: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
29.87g |
|
58.70g |
|
-
|
-
|
| Wed 22: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
8.01g |
|
45.10g |
|
-
|
-
|
| Mon 20: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
6.85g |
|
22.70g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
53.44g |
|
73.19g |
|
-
|
-
|
| Thu 26: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.63g |
|
14.35g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
6.97g |
|
35.71g |
|
-
|
-
|
| Wed 20: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
30.89g |
|
128.33g |
|
-
|
-
|
| Sat 16: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
2.67g |
|
23.69g |
|
-
|
-
|
| Fri 15: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
21.44g |
|
47.09g |
|
-
|
-
|
| Thu 14: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
43.18g |
|
171.83g |
|
-
|
-
|
| Wed 13: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
32.76g |
|
98.82g |
|
-
|
-
|
| Tue 12: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
42.70g |
|
103.96g |
|
-
|
-
|
| Sun 10: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
12.20g |
|
24.49g |
|
-
|
-
|
| Sat 9: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
9.46g |
|
33.42g |
|
-
|
-
|
| Fri 8: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
23.10g |
|
36.29g |
|
-
|
-
|
| Thu 7: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
33.95g |
|
65.15g |
|
-
|
-
|
| Wed 6: |
2097 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
37.86g |
|
165.55g |
|
-
|
-
|
| Tue 5: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
53.56g |
|
162.49g |
|
-
|
-
|
| Mon 4: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
68.36g |
|
129.04g |
|
2780*
|
 1436
|
| Sun 3: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
14.17g |
|
30.94g |
|
-
|
-
|
