| June 2023 |
| Thu 1: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
36.19g |
|
77.39g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
56.69g |
|
88.43g |
|
-
|
-
|
| Tue 23: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
27.94g |
|
24.93g |
|
-
|
-
|
| Mon 22: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
13.85g |
|
8.24g |
|
-
|
-
|
| Fri 19: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
31.69g |
|
43.02g |
|
-
|
-
|
| Thu 18: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
11.29g |
|
2.70g |
|
-
|
-
|
| Wed 17: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
46.20g |
|
53.40g |
|
-
|
-
|
| Tue 16: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
43.16g |
|
68.10g |
|
-
|
-
|
| Fri 12: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
34.71g |
|
40.48g |
|
-
|
-
|
| Thu 11: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
40.00g |
|
33.58g |
|
-
|
-
|
| Wed 10: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
30.05g |
|
48.37g |
|
-
|
-
|
| Wed 3: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
57.17g |
|
60.49g |
|
-
|
-
|
| Tue 2: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
57.24g |
|
100.54g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
12.21g |
|
8.70g |
|
-
|
-
|
| Wed 26: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
27.07g |
|
148.66g |
|
-
|
-
|
| Fri 21: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
35.69g |
|
87.09g |
|
-
|
-
|
| Thu 20: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
52.55g |
|
63.16g |
|
-
|
-
|
| Wed 19: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
66.62g |
|
88.78g |
|
-
|
-
|
| Tue 18: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
42.72g |
|
75.79g |
|
196*
|
 374
|
| Mon 17: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
43.94g |
|
47.49g |
|
316*
|
192
|
