| September 2024 |
| Tue 17: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
77.69g |
|
79.45g |
|
-
|
-
|
| Mon 16: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
81.46g |
|
116.77g |
|
939*
|
 419
|
| Sun 15: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
85.52g |
|
125.72g |
|
1308*
|
202
|
| Sat 14: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
81.49g |
|
83.22g |
|
1411*
|
 276
|
| Fri 13: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
87.47g |
|
109.40g |
|
1280*
|
164
|
| Thu 12: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
96.23g |
|
110.68g |
|
1418*
|
62
|
| Wed 11: |
1466 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
101.04g |
|
113.41g |
|
1264*
|
202
|
| Tue 10: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
93.28g |
|
99.26g |
|
1415*
|
156
|
| Mon 9: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
81.52g |
|
114.79g |
|
1347*
|
175
|
| Sun 8: |
1207 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
88.44g |
|
101.34g |
|
1596*
|
389
|
| Sat 7: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
84.87g |
|
117.90g |
|
1302*
|
87
|
| Fri 6: |
1317 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
89.16g |
|
102.79g |
|
1274*
|
43
|
| Thu 5: |
1233 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
80.27g |
|
131.95g |
|
1300*
|
67
|
| Wed 4: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
66.95g |
|
149.07g |
|
1334*
|
36
|
| Tue 3: |
1257 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
89.18g |
|
100.83g |
|
1338*
|
81
|
| Mon 2: |
1444 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
44.18g |
|
132.00g |
|
1329*
|
115
|
| Sun 1: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
79.88g |
|
106.79g |
|
1307*
|
49
|
| August 2024 |
| Sat 31: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
68.71g |
|
112.18g |
|
1271*
|
144
|
| Fri 30: |
1216 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
79.32g |
|
102.52g |
|
1337*
|
121
|
| Thu 29: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
91.01g |
|
80.88g |
|
1399*
|
121
|
