| November 2021 |
| Thu 11: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.80g |
|
51.90g |
|
-
|
-
|
| Sun 7: |
2028 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
48.84g |
|
265.28g |
|
-
|
-
|
| Tue 2: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
34.90g |
|
185.57g |
|
-
|
-
|
| Mon 1: |
851 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
22.70g |
|
152.53g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
652 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
19.03g |
|
112.24g |
|
-
|
-
|
| Thu 28: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
43.42g |
|
284.39g |
|
-
|
-
|
| Wed 27: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
34.83g |
|
178.30g |
|
-
|
-
|
| Tue 26: |
1774 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
64.22g |
|
237.63g |
|
1742*
|
 32
|
| September 2021 |
| Fri 24: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
22.85g |
|
44.76g |
|
-
|
-
|
| Thu 16: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
56.03g |
|
112.81g |
|
-
|
-
|
| Mon 13: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
18.00g |
|
113.80g |
|
-
|
-
|
| Fri 10: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
55.03g |
|
94.77g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
94.45g |
|
200.99g |
|
-
|
-
|
| Wed 7: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
19.95g |
|
114.57g |
|
-
|
-
|
| Tue 6: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
47.11g |
|
119.63g |
|
-
|
-
|
| Mon 5: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
36.20g |
|
142.08g |
|
-
|
-
|
| Sun 4: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
27.41g |
|
181.36g |
|
-
|
-
|
| Sat 3: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
47.66g |
|
191.24g |
|
-
|
-
|
| Fri 2: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
44.14g |
|
143.51g |
|
-
|
-
|
| Thu 1: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
34.79g |
|
119.34g |
|
-
|
-
|
