leo!1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 19: 207 * 14%
Fat:
 
Prot:
 
Carbs:
7.60g
 
27.02g
 
7.84g
- -
Sun 17: 763 * 51%
Fat:
 
Prot:
 
Carbs:
26.11g
 
49.61g
 
85.20g
- -
September 2021
Tue 7: 410 * 27%
Fat:
 
Prot:
 
Carbs:
15.29g
 
26.11g
 
41.68g
- -
July 2021
Tue 13: 968 * 69%
Fat:
 
Prot:
 
Carbs:
32.91g
 
66.51g
 
71.25g
- -
May 2021
Fri 21: 671 * 52%
Fat:
 
Prot:
 
Carbs:
29.24g
 
48.12g
 
51.53g
- -
Thu 20: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
73.70g
 
95.49g
 
155.03g
- -
Wed 19: 1849 * 142%
Fat:
 
Prot:
 
Carbs:
107.95g
 
81.53g
 
130.89g
- -
Tue 18: 773 * 59%
Fat:
 
Prot:
 
Carbs:
37.83g
 
39.76g
 
68.37g
- -
Mon 17: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
90.78g
 
71.22g
 
127.93g
- -
Sun 16: 571 * 44%
Fat:
 
Prot:
 
Carbs:
23.92g
 
25.63g
 
65.14g
- -
Sat 15: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
98.52g
 
72.00g
 
87.85g
- -
Fri 14: 2269 * 175%
Fat:
 
Prot:
 
Carbs:
120.52g
 
105.40g
 
138.12g
- -
Thu 13: 2214 * 170%
Fat:
 
Prot:
 
Carbs:
96.23g
 
121.97g
 
194.64g
- -
Wed 12: 1773 * 136%
Fat:
 
Prot:
 
Carbs:
81.26g
 
80.59g
 
127.41g
- -
Tue 11: 2184 * 168%
Fat:
 
Prot:
 
Carbs:
109.31g
 
98.82g
 
133.10g
- -
Sun 2: 771 * 59%
Fat:
 
Prot:
 
Carbs:
47.12g
 
31.12g
 
53.66g
- -
Sat 1: 1960 * 151%
Fat:
 
Prot:
 
Carbs:
86.43g
 
58.06g
 
190.80g
- -
April 2021
Fri 30: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
96.45g
 
91.10g
 
160.45g
- -
Thu 29: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
71.17g
 
70.17g
 
87.46g
- -
Wed 28: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
87.21g
 
83.51g
 
136.12g
- -
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