| August 2022 |
| Thu 11: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
1.82g |
|
19.09g |
|
-
|
-
|
| Wed 10: |
711 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
26.16g |
|
112.16g |
|
-
|
-
|
| Sat 6: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
34.11g |
|
200.69g |
|
-
|
-
|
| Fri 5: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
56.00g |
|
223.08g |
|
-
|
-
|
| Thu 4: |
2456 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
97.94g |
|
98.08g |
|
302.58g |
|
2796*
|
 340
|
| Wed 3: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
68.02g |
|
222.94g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
15.16g |
|
36.00g |
|
-
|
-
|
| Wed 6: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
14.57g |
|
61.06g |
|
-
|
-
|
| Tue 5: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
12.63g |
|
69.70g |
|
-
|
-
|
| Fri 1: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.90g |
|
26.50g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
19.33g |
|
78.44g |
|
-
|
-
|
| Wed 29: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.05g |
|
1.66g |
|
-
|
-
|
| Tue 28: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
24.72g |
|
91.52g |
|
-
|
-
|
| Mon 27: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
38.90g |
|
263.63g |
|
-
|
-
|
| Sun 26: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
13.51g |
|
59.69g |
|
-
|
-
|
| Thu 23: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
2.81g |
|
27.18g |
|
-
|
-
|
| Wed 22: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
22.93g |
|
205.02g |
|
2833*
|
1727
|
| Tue 21: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
26.87g |
|
208.94g |
|
2709*
|
1632
|
| Mon 20: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
26.75g |
|
100.87g |
|
-
|
-
|
| Sat 18: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
14.32g |
|
86.74g |
|
-
|
-
|
