| Daily Average: |
Exercise: 1618 Cals |
|
Food: 1177 Cals |
(Fat: 33.56g, Protein: 84.40g, Carbs: 100.63g) |
| Monthly Total: |
Exercise: 30741 Cals |
|
Food: 9417 Cals |
(Fat: 268.51g, Protein: 675.23g, Carbs: 805.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1086 |
|
11
 |
Net 5 |
|
12
|
Net 255 |
|
13
|
Net -928 |
|
14
|
15
|
16
|
Net -972 |
|
17
|
Net -931 |
|
18
|
Net -579 |
|
19
|
Net -258 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
|
|
*Based on an RDI of 1700 calories (19 Jan 22)
|
