| September 2023 |
| Fri 8: |
265 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
55.06g |
|
0.00g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1465
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
112.69g |
|
70.37g |
|
-
|
-
|
| Mon 14: |
1812 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
113.69g |
|
124.10g |
|
75.17g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
34.13g |
|
4.28g |
|
2563*
|
 2053
|
| February 2022 |
| Fri 18: |
3210 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
167.25g |
|
269.38g |
|
148.72g |
|
3122*
|
 88
|
| November 2021 |
| Tue 16: |
1796 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
135.32g |
|
111.03g |
|
58.53g |
|
3375*
|
1579
|
| Mon 15: |
2535 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
178.08g |
|
165.85g |
|
113.99g |
|
3271*
|
736
|
| Sun 14: |
2669 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
175.88g |
|
164.87g |
|
106.09g |
|
2789*
|
120
|
| October 2021 |
| Mon 4: |
-
|
-
|
|
2796*
|
-
|
| Sun 3: |
3655 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
168.84g |
|
177.51g |
|
330.11g |
|
2785*
|
870
|
| August 2021 |
| Sun 1: |
302 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
18.98g |
|
1.03g |
|
2652*
|
2350
|
| July 2021 |
| Sat 10: |
2071 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
128.06g |
|
152.10g |
|
73.62g |
|
3347*
|
1276
|
| Fri 9: |
3164 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
174.67g |
|
174.87g |
|
233.94g |
|
3005*
|
159
|
| Sun 4: |
582 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
24.98g |
|
1.03g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
2074 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
107.51g |
|
105.51g |
|
180.04g |
|
3366*
|
1292
|
| Thu 17: |
2549 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.88g |
|
109.32g |
|
245.92g |
|
3372*
|
823
|
| Wed 16: |
1836
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
86.49g |
|
172.82g |
|
3349*
|
1513
|
| Mon 14: |
2405 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
134.90g |
|
93.18g |
|
207.49g |
|
3132*
|
727
|
| Sun 13: |
2220 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.38g |
|
76.52g |
|
258.28g |
|
2698*
|
478
|
| Sat 12: |
2195 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
126.34g |
|
137.49g |
|
122.52g |
|
3383*
|
1188
|
| Fri 11: |
4260 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
199.15g |
|
203.56g |
|
412.33g |
|
3315*
|
945
|
