Jaime Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
42.79g
 
37.60g
 
141.90g
- -
Fri 6: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
48.51g
 
89.09g
 
259.75g
- -
Thu 5: 1846 * 93%
Fat:
 
Prot:
 
Carbs:
72.59g
 
104.62g
 
193.18g
- -
Wed 4: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
58.53g
 
135.35g
 
245.79g
- -
Tue 3: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
55.59g
 
82.14g
 
224.57g
- -
Mon 2: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
66.54g
 
62.06g
 
233.01g
- -
July 2024
Fri 26: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
37.09g
 
96.26g
 
172.31g
- -
Thu 25: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
58.14g
 
102.71g
 
242.45g
- -
Wed 24: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
78.11g
 
63.17g
 
247.15g
- -
Tue 23: 2144 * 108%
Fat:
 
Prot:
 
Carbs:
72.00g
 
76.62g
 
295.11g
- -
Mon 22: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
45.08g
 
69.46g
 
237.89g
- -
Fri 19: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
65.96g
 
85.49g
 
220.11g
- -
Thu 18: 2223 * 112%
Fat:
 
Prot:
 
Carbs:
51.29g
 
107.08g
 
334.31g
- -
Wed 17: 1429 * 72%
Fat:
 
Prot:
 
Carbs:
34.31g
 
95.57g
 
185.38g
- -
Fri 12: 1829 * 92%
Fat:
 
Prot:
 
Carbs:
47.77g
 
84.37g
 
269.21g
- -
Thu 11: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
54.64g
 
50.73g
 
225.82g
- -
Wed 10: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
47.92g
 
76.46g
 
222.04g
- -
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