| July 2021 |
| Thu 1: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
81.65g |
|
144.12g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1273 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
88.27g |
|
133.98g |
|
-
|
-
|
| Tue 29: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
52.30g |
|
134.34g |
|
-
|
-
|
| Mon 28: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
68.84g |
|
120.88g |
|
-
|
-
|
| Sun 27: |
2363 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
159.91g |
|
61.65g |
|
165.55g |
|
-
|
-
|
| Fri 25: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
29.85g |
|
80.64g |
|
-
|
-
|
| Thu 24: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
79.50g |
|
179.39g |
|
-
|
-
|
| Wed 23: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
66.68g |
|
138.49g |
|
-
|
-
|
| Tue 22: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
66.83g |
|
171.84g |
|
-
|
-
|
| Mon 21: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
96.56g |
|
156.76g |
|
-
|
-
|
| Sat 19: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
93.45g |
|
131.50g |
|
-
|
-
|
| Fri 18: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
79.93g |
|
157.54g |
|
2198*
|
 819
|
| Thu 17: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
118.34g |
|
174.30g |
|
2198*
|
419
|
| Wed 16: |
1891 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
76.19g |
|
183.64g |
|
2404*
|
513
|
| Tue 15: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
72.14g |
|
143.45g |
|
2404*
|
1080
|
| Mon 14: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
84.28g |
|
123.15g |
|
2377*
|
989
|
| Sun 13: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
75.64g |
|
204.82g |
|
2300*
|
399
|
| Sat 12: |
3574 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
188.39g |
|
130.24g |
|
284.62g |
|
2180*
|
 1394
|
| Fri 11: |
2509 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
120.87g |
|
89.01g |
|
215.27g |
|
2135*
|
374
|
| Wed 9: |
3501 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
211.26g |
|
101.00g |
|
245.60g |
|
2180*
|
1321
|
