| November 2021 |
| Sun 7: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
8.10g |
|
58.16g |
|
-
|
-
|
| Thu 4: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
70.65g |
|
147.30g |
|
-
|
-
|
| Tue 2: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
10.29g |
|
45.56g |
|
-
|
-
|
| Mon 1: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
23.64g |
|
38.65g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
51.62g |
|
72.56g |
|
-
|
-
|
| Mon 11: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
67.85g |
|
120.23g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
82.46g |
|
79.80g |
|
-
|
-
|
| Tue 14: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
108.12g |
|
108.41g |
|
-
|
-
|
| Mon 13: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
58.22g |
|
80.36g |
|
-
|
-
|
| Sun 12: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
48.99g |
|
92.80g |
|
-
|
-
|
| Mon 6: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
64.52g |
|
66.07g |
|
-
|
-
|
| Sat 4: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
55.93g |
|
76.51g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
71.16g |
|
114.14g |
|
1988*
|
 982
|
| Fri 27: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
92.65g |
|
107.81g |
|
2020*
|
643
|
| Mon 23: |
1946 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
107.39g |
|
119.18g |
|
149.82g |
|
-
|
-
|
| Sun 22: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.71g |
|
56.66g |
|
119.36g |
|
-
|
-
|
| Fri 20: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
51.87g |
|
58.63g |
|
-
|
-
|
| Tue 17: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
27.49g |
|
104.15g |
|
-
|
-
|
| Mon 16: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
61.76g |
|
160.74g |
|
-
|
-
|
| Sun 15: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
60.28g |
|
70.88g |
|
-
|
-
|
