| July 2024 |
| Wed 10: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
50.41g |
|
65.98g |
|
-
|
-
|
| Tue 9: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
29.51g |
|
26.23g |
|
2538*
|
 2277
|
| Mon 8: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
25.06g |
|
36.69g |
|
2396*
|
2095
|
| Sun 7: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
62.69g |
|
83.01g |
|
1644*
|
965
|
| Sat 6: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
50.41g |
|
69.68g |
|
1838*
|
1218
|
| Fri 5: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
55.60g |
|
55.87g |
|
2327*
|
1850
|
| Thu 4: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
61.14g |
|
59.02g |
|
2584*
|
1993
|
| Wed 3: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
51.48g |
|
46.07g |
|
2492*
|
1998
|
| Tue 2: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
47.61g |
|
39.79g |
|
2553*
|
2180
|
| Mon 1: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
50.95g |
|
50.52g |
|
2434*
|
1903
|
| June 2024 |
| Sun 30: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
81.42g |
|
89.61g |
|
1678*
|
911
|
| Sat 29: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
63.82g |
|
58.89g |
|
1962*
|
1310
|
| Fri 28: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
40.87g |
|
92.86g |
|
2543*
|
1904
|
| Thu 27: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
59.96g |
|
67.88g |
|
2455*
|
1812
|
| Wed 26: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
56.68g |
|
63.30g |
|
2480*
|
1882
|
| Tue 25: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
62.05g |
|
48.94g |
|
2628*
|
2074
|
| Mon 24: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
58.75g |
|
41.81g |
|
2491*
|
1949
|
| Sun 23: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
53.88g |
|
185.28g |
|
2643*
|
1578
|
| Sat 22: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
94.22g |
|
55.06g |
|
1722*
|
967
|
