| Daily Average: |
Exercise: 2285 Cals |
|
Food: 526 Cals |
(Fat: 10.61g, Protein: 57.76g, Carbs: 51.89g) |
| Monthly Total: |
Exercise: 45692 Cals |
|
Food: 13677 Cals |
(Fat: 275.90g, Protein: 1501.73g, Carbs: 1349.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1903 |
|
2
|
Net -2180 |
|
3
|
Net -1998 |
|
4
|
Net -1993 |
|
5
|
Net -1850 |
|
6
|
Net -1218 |
|
7
|
Net -965 |
|
8
|
Net -2095 |
|
9
|
Net -2277 |
|
10
|
Net -1791 |
|
11
|
Net -1974 |
|
12
|
Net -1805 |
|
13
|
Net -1135 |
|
14
|
Net -1049 |
|
15
|
Net -1760 |
|
16
|
Net -1973 |
|
17
|
18
|
Net -1937 |
|
19
|
Net -1750 |
|
20
|
21
|
22
|
Net -2207 |
|
23
|
Net -1700 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (18%)
Protein (43%)
|
|
*Based on an RDI of 1600 calories (06 Jun 24)
|
