inks3180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 27: 238 * 10%
Fat:
 
Prot:
 
Carbs:
17.24g
 
18.56g
 
2.26g
- -
Sat 25: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
October 2022
Sat 8: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.97g
 
2.08g
 
2.82g
- -
April 2021
Thu 29: 840 * 37%
Fat:
 
Prot:
 
Carbs:
37.99g
 
49.20g
 
74.62g
- -
Wed 28: 904 * 39%
Fat:
 
Prot:
 
Carbs:
36.04g
 
42.81g
 
102.47g
- -
Tue 27: 851 * 37%
Fat:
 
Prot:
 
Carbs:
40.29g
 
70.49g
 
51.58g
- -
Mon 26: 642 * 28%
Fat:
 
Prot:
 
Carbs:
37.29g
 
24.08g
 
56.88g
- -
Sun 25: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
66.26g
 
82.36g
 
76.74g
- -
Sat 24: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
42.04g
 
69.89g
 
116.99g
- -
Fri 23: 1539 * 67%
Fat:
 
Prot:
 
Carbs:
50.72g
 
81.43g
 
196.30g
- -
Thu 22: 1543 * 67%
Fat:
 
Prot:
 
Carbs:
71.26g
 
144.53g
 
78.82g
- -
Wed 21: 1611 * 70%
Fat:
 
Prot:
 
Carbs:
72.01g
 
88.16g
 
169.44g
- -
Tue 20: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
97.38g
 
88.17g
 
181.55g
- -
Mon 19: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
88.96g
 
73.25g
 
47.95g
- -
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