| September 2023 |
| Wed 6: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
44.30g |
|
128.68g |
|
-
|
-
|
| Tue 5: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
45.82g |
|
94.05g |
|
-
|
-
|
| Mon 4: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
69.27g |
|
110.93g |
|
-
|
-
|
| Sun 3: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
57.66g |
|
227.22g |
|
-
|
-
|
| Sat 2: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
15.40g |
|
101.50g |
|
-
|
-
|
| Fri 1: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
15.13g |
|
35.07g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
61.74g |
|
185.39g |
|
-
|
-
|
| Wed 30: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
60.16g |
|
175.00g |
|
-
|
-
|
| Tue 29: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
75.64g |
|
185.72g |
|
-
|
-
|
| Mon 28: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
99.28g |
|
171.90g |
|
-
|
-
|
| Sun 27: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
69.75g |
|
193.09g |
|
-
|
-
|
| Sat 26: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
74.20g |
|
178.46g |
|
-
|
-
|
| Fri 25: |
1729 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
84.12g |
|
204.55g |
|
-
|
-
|
| Thu 24: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
72.52g |
|
175.50g |
|
1998*
|
 577
|
| Wed 23: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
72.04g |
|
186.44g |
|
1998*
|
580
|
| Tue 22: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
71.08g |
|
164.47g |
|
1998*
|
659
|
| Mon 21: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
65.73g |
|
163.24g |
|
1998*
|
553
|
| Sun 13: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
7.62g |
|
57.14g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
37.39g |
|
70.78g |
|
-
|
-
|
| Fri 12: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
4.08g |
|
36.30g |
|
-
|
-
|
