Budiwijaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1173 * 37%
Fat:
 
Prot:
 
Carbs:
20.13g
 
93.13g
 
159.59g
- -
Sat 7: 2100 * 66%
Fat:
 
Prot:
 
Carbs:
67.23g
 
78.60g
 
300.99g
- -
Fri 6: 1978 * 62%
Fat:
 
Prot:
 
Carbs:
75.43g
 
88.46g
 
243.58g
- -
Thu 5: 1731 * 54%
Fat:
 
Prot:
 
Carbs:
70.35g
 
59.29g
 
191.76g
- -
Wed 4: 1998 * 62%
Fat:
 
Prot:
 
Carbs:
68.79g
 
65.94g
 
273.46g
- -
Tue 3: 2406 * 75%
Fat:
 
Prot:
 
Carbs:
87.04g
 
127.28g
 
276.67g
- -
Mon 2: 2024 * 63%
Fat:
 
Prot:
 
Carbs:
70.17g
 
73.98g
 
275.16g
- -
Sun 1: 2038 * 64%
Fat:
 
Prot:
 
Carbs:
50.32g
 
85.28g
 
309.84g
- -
August 2024
Sat 31: 1795 * 56%
Fat:
 
Prot:
 
Carbs:
60.61g
 
53.49g
 
253.72g
- -
Fri 30: 1402 * 44%
Fat:
 
Prot:
 
Carbs:
52.82g
 
63.19g
 
169.37g
- -
Thu 29: 1795 * 56%
Fat:
 
Prot:
 
Carbs:
65.41g
 
64.04g
 
236.75g
- -
Wed 28: 1200 * 38%
Fat:
 
Prot:
 
Carbs:
24.69g
 
19.00g
 
219.57g
- -
Sun 25: 669 * 21%
Fat:
 
Prot:
 
Carbs:
13.47g
 
19.76g
 
115.28g
- -
Fri 23: 998 * 31%
Fat:
 
Prot:
 
Carbs:
21.54g
 
63.73g
 
140.92g
- -
Thu 22: 1895 * 59%
Fat:
 
Prot:
 
Carbs:
61.09g
 
72.43g
 
259.73g
- -
Fri 16: 1920 * 60%
Fat:
 
Prot:
 
Carbs:
44.19g
 
106.73g
 
277.56g
- -
Thu 15: 1897 * 59%
Fat:
 
Prot:
 
Carbs:
55.02g
 
72.49g
 
273.46g
- -
Wed 14: 2093 * 65%
Fat:
 
Prot:
 
Carbs:
75.22g
 
108.59g
 
253.00g
- -
Tue 13: 1942 * 61%
Fat:
 
Prot:
 
Carbs:
58.98g
 
101.51g
 
251.70g
- -
Mon 12: 2017 * 63%
Fat:
 
Prot:
 
Carbs:
62.27g
 
99.42g
 
266.05g
- -
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