| August 2023 |
| Mon 28: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
54.57g |
|
103.19g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
26.89g |
|
115.50g |
|
-
|
-
|
| Thu 20: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
35.41g |
|
56.17g |
|
-
|
-
|
| Wed 19: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
16.59g |
|
58.94g |
|
-
|
-
|
| Tue 18: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
44.13g |
|
88.91g |
|
-
|
-
|
| Sat 15: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
19.81g |
|
47.03g |
|
-
|
-
|
| Fri 14: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
20.13g |
|
35.57g |
|
-
|
-
|
| Thu 13: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
71.64g |
|
163.75g |
|
-
|
-
|
| Wed 12: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
43.89g |
|
215.13g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
42.51g |
|
109.98g |
|
-
|
-
|
| Tue 20: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
37.54g |
|
118.05g |
|
-
|
-
|
| Mon 19: |
785 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
31.07g |
|
93.10g |
|
-
|
-
|
| Sun 18: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
34.25g |
|
26.90g |
|
-
|
-
|
| Fri 16: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
95.43g |
|
165.46g |
|
1787*
|
 405
|
| Thu 15: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
70.16g |
|
156.48g |
|
1465*
|
81
|
| Wed 14: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
63.22g |
|
106.68g |
|
1644*
|
497
|
| Tue 13: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
41.14g |
|
100.98g |
|
1472*
|
382
|
| Mon 12: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
65.39g |
|
170.02g |
|
1912*
|
128
|
