| November 2023 |
| Mon 13: |
255 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
15.72g |
|
25.85g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
1527 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
41.71g |
|
264.28g |
|
-
|
-
|
| Sun 15: |
1321 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
13.16g |
|
323.69g |
|
-
|
-
|
| Thu 12: |
981 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
29.10g |
|
122.00g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
1120 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
51.30g |
|
117.68g |
|
-
|
-
|
| Mon 6: |
2051 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
96.56g |
|
318.51g |
|
-
|
-
|
| Sun 5: |
2994 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
121.32g |
|
96.61g |
|
374.32g |
|
-
|
-
|
| Sat 4: |
162 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
3.24g |
|
38.01g |
|
-
|
-
|
| Fri 3: |
1749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
72.88g |
|
213.61g |
|
-
|
-
|
| Thu 2: |
2073 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
75.41g |
|
267.79g |
|
-
|
-
|
| Wed 1: |
1843 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
105.80g |
|
184.27g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1377 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
89.98g |
|
174.78g |
|
-
|
-
|
| Mon 30: |
1782 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
120.91g |
|
128.90g |
|
-
|
-
|
| Sun 29: |
1684 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
85.42g |
|
197.82g |
|
-
|
-
|
| Sat 28: |
1288 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
41.14g |
|
210.55g |
|
-
|
-
|
| Fri 27: |
1662 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
57.11g |
|
259.00g |
|
-
|
-
|
| Thu 26: |
1189 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
79.60g |
|
154.72g |
|
3382*
|
 2193
|
| Wed 25: |
1849 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
120.30g |
|
222.28g |
|
3368*
|
1519
|
| Tue 24: |
1812 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
97.35g |
|
256.03g |
|
3669*
|
1857
|
| Mon 23: |
1526 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
79.11g |
|
239.78g |
|
-
|
-
|
