| June 2024 |
| Sun 23: |
-
|
-
|
|
3*
|
-
|
| Sat 22: |
-
|
-
|
|
132*
|
-
|
| Fri 21: |
-
|
-
|
|
373*
|
-
|
| Wed 19: |
-
|
-
|
|
70*
|
-
|
| Tue 18: |
-
|
-
|
|
452*
|
-
|
| Mon 17: |
-
|
-
|
|
194*
|
-
|
| Sun 16: |
-
|
-
|
|
8*
|
-
|
| Sat 15: |
-
|
-
|
|
239*
|
-
|
| Fri 14: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
2.00g |
|
19.00g |
|
306*
|
 166
|
| Thu 13: |
-
|
-
|
|
125*
|
-
|
| Wed 12: |
-
|
-
|
|
1010*
|
-
|
| Tue 11: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
9.31g |
|
54.56g |
|
2*
|
 298
|
| Mon 10: |
-
|
-
|
|
199*
|
-
|
| Sun 9: |
-
|
-
|
|
27*
|
-
|
| Sat 8: |
-
|
-
|
|
128*
|
-
|
| Fri 7: |
-
|
-
|
|
122*
|
-
|
| Thu 6: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
26.51g |
|
47.60g |
|
178*
|
290
|
| Wed 5: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
23.46g |
|
18.77g |
|
70*
|
181
|
| Tue 4: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
15.43g |
|
9.21g |
|
120*
|
37
|
| Mon 3: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
9.56g |
|
33.34g |
|
207*
|
57
|
