| Daily Average: |
Exercise: 95 Cals |
|
Food: 452 Cals |
(Fat: 12.81g, Protein: 16.64g, Carbs: 67.94g) |
| Monthly Total: |
Exercise: 284 Cals |
|
Food: 1809 Cals |
(Fat: 51.23g, Protein: 66.56g, Carbs: 271.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 577 |
|
2
|
Net 402 |
|
3
|
Net 504 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (03 Feb 24)
|
