| September 2024 |
| Fri 6: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
80.25g |
|
95.28g |
|
-
|
-
|
| Thu 5: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
72.70g |
|
135.51g |
|
-
|
-
|
| Wed 4: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
50.63g |
|
92.05g |
|
-
|
-
|
| Tue 3: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
82.05g |
|
180.25g |
|
-
|
-
|
| Mon 2: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
76.15g |
|
176.85g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
53.88g |
|
92.04g |
|
-
|
-
|
| Thu 29: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
88.61g |
|
101.29g |
|
-
|
-
|
| Wed 28: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
90.20g |
|
180.84g |
|
-
|
-
|
| Tue 27: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
86.74g |
|
137.57g |
|
-
|
-
|
| Mon 26: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
79.65g |
|
113.00g |
|
-
|
-
|
| Sat 24: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
67.46g |
|
44.20g |
|
-
|
-
|
| Fri 23: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
91.76g |
|
142.73g |
|
-
|
-
|
| Thu 22: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
88.76g |
|
139.73g |
|
-
|
-
|
| Wed 21: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
81.37g |
|
146.29g |
|
-
|
-
|
| Tue 20: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
78.41g |
|
122.88g |
|
-
|
-
|
| Mon 19: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
78.33g |
|
151.97g |
|
-
|
-
|
| Fri 16: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
20.72g |
|
55.84g |
|
-
|
-
|
| Thu 15: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
92.57g |
|
124.08g |
|
-
|
-
|
| Wed 14: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
84.55g |
|
157.64g |
|
-
|
-
|
| Tue 13: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
82.53g |
|
132.03g |
|
-
|
-
|
