mhmmd332's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: - - 903* -
Wed 9: - - 1918* -
Tue 8: - - 1963* -
Mon 7: - - 1961* -
Sun 6: - - 1904* -
Sat 5: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
23.65g
 
21.55g
 
179.91g
1766*  760
Fri 4: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
43.06g
 
45.97g
 
274.78g
1760*  100
Thu 3: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
40.43g
 
53.63g
 
320.17g
1684*  165
Wed 2: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
36.28g
 
45.03g
 
303.85g
1737*  32
Tue 1: - - 1934* -
January 2022
Mon 31: 704 * 35%
Fat:
 
Prot:
 
Carbs:
14.31g
 
11.48g
 
138.98g
1925*  1221
Sun 30: 589 * 29%
Fat:
 
Prot:
 
Carbs:
10.77g
 
28.42g
 
90.62g
1933*  1344
Sat 29: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
28.17g
 
25.63g
 
281.99g
1745*  300
Fri 28: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
36.59g
 
50.83g
 
367.28g
1788*  165
Thu 27: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
20.58g
 
50.05g
 
356.47g
1964*  226
Wed 26: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
9.62g
 
50.04g
 
256.66g
1894*  611
Tue 25: - - 2084* -
Mon 24: - - 1973* -
Sun 23: 2351 * 118%
Fat:
 
Prot:
 
Carbs:
33.95g
 
43.34g
 
493.74g
1922*  429
Sat 22: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
24.40g
 
31.06g
 
345.07g
1815*  156
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