DDubWD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
41.89g
 
53.33g
 
187.56g
- -
September 2021
Sat 4: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
74.21g
 
51.79g
 
180.67g
- -
May 2021
Mon 31: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
61.51g
 
69.36g
 
342.58g
- -
Tue 25: 419 * 23%
Fat:
 
Prot:
 
Carbs:
3.87g
 
18.21g
 
87.65g
- -
Mon 24: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
62.00g
 
70.14g
 
267.99g
- -
Sun 23: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
68.87g
 
90.76g
 
201.59g
- -
Fri 21: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
50.75g
 
60.00g
 
184.00g
- -
Wed 19: 393 * 22%
Fat:
 
Prot:
 
Carbs:
1.19g
 
17.31g
 
84.99g
- -
Tue 18: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
55.37g
 
65.36g
 
265.14g
- -
Mon 17: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
68.50g
 
96.09g
 
256.43g
- -
Sun 16: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
49.21g
 
95.49g
 
233.95g
- -
Sat 15: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
86.58g
 
86.14g
 
228.99g
- -
Fri 14: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
57.69g
 
94.75g
 
258.03g
- -
Thu 13: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
56.37g
 
62.40g
 
211.70g
- -
Wed 12: 2416 * 134%
Fat:
 
Prot:
 
Carbs:
98.49g
 
77.12g
 
304.26g
- -
Tue 11: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
73.55g
 
72.11g
 
225.60g
- -
Mon 10: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
54.78g
 
53.00g
 
321.43g
- -
Sat 8: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
75.38g
 
64.02g
 
175.03g
- -
Fri 7: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
74.21g
 
71.66g
 
221.86g
- -
Thu 6: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
99.81g
 
77.08g
 
230.22g
- -
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