| November 2021 |
| Wed 3: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
102.17g |
|
95.53g |
|
-
|
-
|
| Tue 2: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
81.61g |
|
237.48g |
|
-
|
-
|
| Mon 1: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
140.58g |
|
134.83g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
48.42g |
|
87.36g |
|
-
|
-
|
| Sat 16: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
130.17g |
|
192.52g |
|
-
|
-
|
| Fri 15: |
1916 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
122.27g |
|
156.91g |
|
-
|
-
|
| Thu 14: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
131.69g |
|
129.45g |
|
-
|
-
|
| Wed 13: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
141.34g |
|
118.39g |
|
-
|
-
|
| Tue 12: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
139.92g |
|
68.59g |
|
-
|
-
|
| Mon 11: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
120.65g |
|
133.11g |
|
-
|
-
|
| Fri 8: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
17.57g |
|
16.58g |
|
-
|
-
|
| Thu 7: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
109.07g |
|
169.96g |
|
-
|
-
|
| Wed 6: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
123.94g |
|
108.52g |
|
-
|
-
|
| Tue 5: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
59.26g |
|
110.08g |
|
-
|
-
|
| Mon 4: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
81.69g |
|
124.74g |
|
-
|
-
|
| Sun 3: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
117.56g |
|
189.20g |
|
-
|
-
|
| Sat 2: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
67.54g |
|
117.40g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
110.20g |
|
148.66g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
12.98g |
|
103.45g |
|
-
|
-
|
| Mon 9: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
101.62g |
|
162.95g |
|
-
|
-
|
