| March 2023 |
| Mon 6: |
1357 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
132.52g |
|
107.03g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1222 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
121.68g |
|
89.55g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
2456 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
176.20g |
|
267.32g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
523 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
34.67g |
|
62.87g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1686 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
125.27g |
|
160.57g |
|
2141*
|
 455
|
| Wed 26: |
1536 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
156.41g |
|
150.91g |
|
-
|
-
|
| Tue 25: |
1386 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
154.16g |
|
152.11g |
|
2490*
|
1104
|
| Mon 24: |
2199 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
136.14g |
|
321.89g |
|
-
|
-
|
| Sun 23: |
1174 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
143.24g |
|
85.41g |
|
2594*
|
1420
|
| Sat 22: |
1345 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
151.70g |
|
123.21g |
|
-
|
-
|
| Fri 21: |
1550 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
159.58g |
|
127.86g |
|
-
|
-
|
| Thu 20: |
1350 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
155.35g |
|
102.96g |
|
2363*
|
1013
|
| Wed 19: |
1426 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
154.96g |
|
117.32g |
|
-
|
-
|
| Tue 18: |
1528 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
147.22g |
|
118.48g |
|
-
|
-
|
| Mon 17: |
2022 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
104.00g |
|
257.03g |
|
-
|
-
|
| Sun 16: |
1529 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
152.06g |
|
116.70g |
|
-
|
-
|
| Sat 15: |
1536 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
162.25g |
|
138.16g |
|
2161*
|
625
|
| Fri 14: |
1432 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
150.79g |
|
125.54g |
|
2286*
|
854
|
| Thu 13: |
1301 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
143.40g |
|
105.23g |
|
2598*
|
1297
|
| Wed 12: |
1474 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
150.67g |
|
128.03g |
|
2092*
|
618
|
