| September 2024 |
| Sun 1: |
540 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
14.49g |
|
85.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
540 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
14.49g |
|
85.73g |
|
-
|
-
|
| Fri 30: |
1507 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
49.09g |
|
159.06g |
|
-
|
-
|
| Thu 29: |
540 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
14.49g |
|
85.73g |
|
-
|
-
|
| Wed 28: |
448 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
44.75g |
|
24.62g |
|
-
|
-
|
| Tue 27: |
586 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
46.30g |
|
47.96g |
|
-
|
-
|
| Mon 26: |
1171 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
19.41g |
|
147.43g |
|
-
|
-
|
| Sun 18: |
480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
12.88g |
|
76.20g |
|
2152*
|
 1672
|
| Sat 17: |
480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
12.88g |
|
76.20g |
|
-
|
-
|
| Fri 16: |
480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
12.88g |
|
76.21g |
|
2158*
|
1678
|
| Thu 15: |
1088 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
45.03g |
|
103.56g |
|
-
|
-
|
| Sun 11: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
19.32g |
|
114.30g |
|
1721*
|
1001
|
| Sat 10: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
19.32g |
|
114.30g |
|
1721*
|
1001
|
| Fri 9: |
350 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
12.03g |
|
60.01g |
|
1721*
|
1371
|
| Thu 8: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
19.32g |
|
114.30g |
|
1723*
|
1003
|
| Wed 7: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
19.32g |
|
114.30g |
|
1723*
|
1003
|
| Tue 6: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
19.32g |
|
114.30g |
|
1731*
|
1011
|
| Mon 5: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
19.32g |
|
114.30g |
|
1730*
|
1010
|
| Sun 4: |
1048 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
40.40g |
|
103.88g |
|
1772*
|
724
|
