| October 2021 |
| Wed 6: |
337 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
21.40g |
|
54.06g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1307 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
96.31g |
|
72.96g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
1486 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
148.19g |
|
78.79g |
|
-
|
-
|
| Tue 13: |
1626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
176.84g |
|
158.29g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1215 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
120.30g |
|
122.77g |
|
-
|
-
|
| Fri 25: |
2169 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
208.51g |
|
186.07g |
|
2398*
|
 229
|
| Thu 24: |
3402 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
246.94g |
|
407.87g |
|
2378*
|
 1024
|
| Wed 23: |
268 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
27.71g |
|
38.83g |
|
-
|
-
|
| Mon 21: |
3193 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.62g |
|
244.47g |
|
374.89g |
|
2693*
|
500
|
| Sun 20: |
3010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
116.98g |
|
187.23g |
|
308.31g |
|
2189*
|
821
|
| Sat 19: |
2456 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
190.86g |
|
209.46g |
|
-
|
-
|
| Fri 18: |
1781 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
168.27g |
|
130.40g |
|
-
|
-
|
| Thu 17: |
2258 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
175.21g |
|
209.58g |
|
2217*
|
41
|
| Wed 16: |
2915 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
104.90g |
|
229.17g |
|
273.69g |
|
2670*
|
245
|
| Tue 15: |
1846 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
162.98g |
|
176.85g |
|
2217*
|
371
|
| Mon 14: |
2575 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
232.43g |
|
252.50g |
|
2733*
|
158
|
| Sun 13: |
2233 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
208.83g |
|
194.33g |
|
1925*
|
308
|
| Sat 12: |
777 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
70.01g |
|
55.36g |
|
-
|
-
|
| Fri 11: |
1967 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
178.41g |
|
232.82g |
|
2242*
|
275
|
| Thu 10: |
1804 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
169.82g |
|
186.55g |
|
-
|
-
|
