| Daily Average: |
Exercise: 1467 Cals |
|
Food: 1574 Cals |
(Fat: 66.20g, Protein: 71.39g, Carbs: 172.15g) |
| Monthly Total: |
Exercise: 11735 Cals |
|
Food: 12595 Cals |
(Fat: 529.58g, Protein: 571.11g, Carbs: 1377.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 38 |
|
2
 |
Net -215 |
|
3
|
Net 22 |
|
4
|
Net 120 |
|
5
|
Net 248 |
|
6
|
Net 82 |
|
7
|
Net 501 |
|
8
|
Net 64 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (01 Jun 24)
|
